CHANGE YOUR BREATH,
CHANGE YOUR LIFE
Live and Feel Better with Powerful Breath Practices
○ Immediate Stress Relief
○ Elevate Energy Levels
○ Lift Brain Fog
○ Improve Sexual Health
○ Get Better Sleep
○ Boost Immune System
YOU WERE DESIGNED FOR MORE
Do you feel disconnected? Anxious? Can’t sleep? 95% of people don’t know how to breathe right. You have 11 systems running in your body 24/7 on autopilot. Your breath is the one thing you can control to see immediate change.
BENEFITS OF BREATHWORK
How you breathe affects every system and function in your body. Take your breath back to get these results:
IMMEDIATE STRESS RELIEF
Manage anxiety, panic and worry expertly and access peace and calm no matter the circumstance.
CALM & FOCUSED MIND
Active mind? No problem. Master powerful breathing techniques to cultivate a calm and focused mind any time you need it.
BETTER SLEEP
Sleep soundly at night and wake up feeling fully rested, renewed and ready to take on the day.
BOOST IMMUNE SYSTEM
Lower cortisol levels and blood pressure. Eliminate toxins and alkalize the body. Resiliency restored.
ELEVATED ENERGY LEVELS
Breathe new life into your body. Reverse exhaustion by boosting oxygen to all the cells and vital organs including the brain.
IMPROVES SEXUAL HEALTH
Deep breathing is the number one way to improve your sexual health. Reach new heights of pleasure.
“There’s no single more powerful or simple daily practice to further your health and well-being than breathwork.”
— Dr. Andrew Weil, MD
Hi, I’m Ella Light
With a down to earth approach, I blend ancient Breathwork practices with cutting-edge science and techniques to bring you an UNDENIABLE experience — helping people all over the world optimize their physical, mental and emotional wellbeing.
READ MY STORY >HERE’S HOW WE WORK TOGETHER
Pick An Offering
Choose an offering and book your first session. In-person and virtual sessions are both available.
Experience Breathwork
Every session is custom tailored to your needs. Relax as you learn the science and strategies to live your best life.
Optimize Your Life
Bask in your new glow. Meet each day from a place of empowerment, knowing you control how you feel and function.
OFFERINGS
PRIVATE
SESSIONS
Virtual (45 & 90 minutes) or
In-person in Southern California (2 hours)
GROUP
SESSIONS
Private parties, small group gatherings, retreats, masterminds, or corporate events.
PACKAGES
FOR EXISTING CLIENTS1 MONTH: FOUNDATIONS FOR TRANSFORMATION
4 - 90 minute sessions
1 bespoke guided audio recording
unlimited text support
3 MONTHS: THE FREEDOM BLUEPRINT
3 - 90 minute sessions per month
3 bespoke guided audio recordings
unlimited text support
