Ella’s Story

How did I get here? That’s a question I get asked fairly often so I wanted to give you all a little background on my own healing journey and what has brought me to this important work.

Around the age of 30 I hit my rock bottom. Chronic illness, debilitating anxiety, fatigue and depression. I went from being “successful” by most standards, to barely holding on. My life felt totally out of my control. Underneath I knew something was missing.

I needed to get to the root. Deep into my search I stumbled on to something so simple, it was hard to believe it was right under my nose. I discovered the power of breath. An ancient tool that’s been used for thousands of years by wisdom keepers for healing. A tool that lives INSIDE of us—it gives us back control of our body and our nervous system.

I studied the principles and practices that are foundational to being human, stuff that every one should know.  And you know what? Breathwork was the missing link. With conscious breath I gained the ability to control how I felt and how my body operated in my day to day. I got my energy back, my libdo returned, my mood stabilized and I began sleeping through the night and waking up fully rested. Everything gently fell into place.

I discovered that I no longer needed to suffer. And I’ve gone on to create a life worth living. Every day I craft my experience—waking up to create a clear mind and harness the energy to take on my day. I fully breathe life in and cultivate joy and ease regardless of any circumstance. And I can help you get there too.